What is a National Board Certified Health and Wellness Coach?
National Board Certified Health and Wellness Coaches (NBC-HWCs) are credentialed members of the healthcare industry who serve as behavior change agents and are trained to the highest standard in the profession.
As partners with clients in the behavior change process, NBC-HWCs empower, support, and guide individuals looking to enhance their well-being through self-directed lasting changes that align with their values.
Selina Lee
I began my career as an engineer, focused on innovation and cost optimisation through research, design improvements, and resource efficiency. This experience strengthened my ability to analyse complex systems and solve problems creatively. Later, I moved into business development, where I led strategic growth initiatives, built strong partnerships, and supported teams through change. Today, as a health coach practitioner, I combine my technical expertise and business leadership skills to guide individuals toward lasting wellness. My unique journey allows me to approach health goals with clarity, structure, and empathy."
“Health is deeply personal—and sustainable change doesn’t happen in a vacuum. As an NBC-HWC and Integrative Nutrition Health Coach, I partner with clients to design strategies that fit their lives and honour their bio-individual needs. My goal is to make healthcare recommendations practical and achievable, helping clients build habits that last while celebrating progress at every step.”
Why Lifestyle Health Coaching?
“Most people think health comes from doctors or prescriptions or even taking supplements, but the truth is, the biggest health breakthroughs start with us, with the choices we make every day. What we eat, how we move, and how we manage stress are not small details; they are the foundation of our well-being. Research shows that up to 80% of chronic diseases can be prevented with simple lifestyle changes. Imagine fewer pills, fewer hospital visits, and more years feeling strong and energized. Here’s the best part: you don’t have to change everything overnight. Just start small. One healthy meal, one short walk, one good night’s sleep—when done consistently, these add up to something incredible: a longer, healthier, happier life. That power is in your hands.”
“Lifestyle Health Coaching helps you make meaningful, lasting changes that match your values and priorities. Together, we explore strategies that feel right for you. We track your progress in ways that suit you best and approach challenges with curiosity rather than judgment. In a supportive and collaborative conversation, you gain clarity, build confidence, and develop skills to make lasting improvements to your health and well-being.”
https://www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-services | https://worldhealth.net/news/largely_preventable_chronic_diseases_cau/ | https://www.bkmedicalwing.org/preventing-chronic-disease-by-diet-lifestyle-changes/ | https://en.wikipedia.org/wiki/Caerphilly_Heart_Disease_Study | https://time.com/7261172/genes-vs-lifestyle-longevity-study/ | https://www.eatingwell.com/plant-based-diet-multimorbidity-study-11796092Contact us
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